Core Glide Disc Exercises
Glide Disc Core & Booty Workout
Gliding Skaters
Number 1

Start your workout with 5 reps each side!

Gliding Reverse Lunge
Number 2

Next were onto 3 sets of 5 reps each side!

Curtsey Squats
Number 3

Finish up with 3 sets of 5 reps each side!