Our Glide Discs give you the freedom to workout with low friction gliding disc on either carpeted or hard flooring. These work great at home, in the office, hotel rooms, or even at the gym. They come with a card, which provides you the link to video a range of content including video, animations and a PDF download with instructions and tips for using the discs. These are suitable for both Men and Women of all ages and fitness levels. Designed to fit in naturally and enhance your workout routines. These can be used for a range of activities including strength training, improving general fitness, aiding with mobility and recovering from injury. Good for runners, joggers or walkers to increase stability and form.